Online Therapy Options for Wisconsin Residents

Forward Way Mental Health provides accessible and effective online therapy, designed to help you reach your mental wellness goals. Dr. Jenna Nelson offers personalized care tailored to your specific needs.

What to Expect During Your Therapy:

  • Initial Assessment: We'll start by understanding your concerns and creating a personalized treatment plan. You'll receive clear diagnostic information and learn about effective strategies to help you progress.

  • Ongoing Support: We'll regularly monitor your progress and adjust our approach to maximize your results. The focus is on reducing distress, building your coping skills, and improving your overall well-being.

  • Support System Integration: We believe that support is crucial. We encourage the involvement of your loved ones to enhance their understanding and provide additional support.

Treatment Modalities

Empowering Your Journey to Wellness: Evidence-Based Therapies

Dr. Nelson utilizes a range of proven therapeutic approaches to help you overcome challenges and achieve lasting well-being.

EMDR (Eye Movement Desensitization and Reprocessing): Healing Trauma and Beyond

  • Transform Past Distress: EMDR facilitates the processing of traumatic memories, reducing their emotional impact.

  • Broad Application: Effective for PTSD, depression, anxiety, panic attacks, phobias, chronic pain, dissociative disorders, grief, and more.

  • Promote Resilience: EMDR empowers your brain to adapt and heal, fostering inner peace and strength.

DBT (Dialectical Behavior Therapy): Mastering Emotions and Relationships

  • Regulate Intense Emotions: Develop practical skills to manage emotional fluctuations and improve interpersonal effectiveness.

  • Cultivate Core Skills: Enhance mindfulness, distress tolerance, and emotional regulation.

  • Address Emotional Dysregulation: Ideal for those struggling with emotional and interpersonal difficulties.

ACT (Acceptance and Commitment Therapy): Living a Life of Purpose

  • Align with Your Values: Focus on actions that reflect your core values, even amidst life's challenges.

  • Build Psychological Flexibility: Learn to accept what you can't control and commit to meaningful action.

  • Create a Fulfilling Life: Cultivate resilience and a sense of purpose.

CBT (Cognitive Behavioral Therapy): Transforming Thoughts and Behaviors

  • Identify and Change Negative Patterns: Recognize and modify thought patterns that contribute to emotional distress.

  • Develop Practical Coping Strategies: Acquire skills to manage anxiety, depression, and other mental health concerns.

  • Understand Mind-Body Connection: Gain insight into the interplay between thoughts, feelings, and behaviors.

Specialized Treatment Areas

Dr. Nelson offers specialized treatment for a range of mental health concerns, with particular expertise in:

  • Trauma- Related Disorders

    • PTSD

  • Mood Disorders:

    • Depression

    • Bipolar Disorder

  • Psychotic Disorders:

    • Schizophrenia

    • Schizoaffective Disorder

    • Mood disorders with psychotic features.

    • Substance-Induced Psychosis.

  • Anxiety Disorders:

    • Generalized Anxiety

    • Panic Disorder

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Rates

It is understood that financial circumstances vary. Please reach out to discuss how we can work together.

  • Intake Session (60 min.): $250.00

  • Psychotherapy Telehealth (30 min.): $165.00

  • Psychotherapy Telehealth (45 min.): $210.00

  • Psychotherapy Telehealth (60 min.): $240.00

  • Psychotherapy for Crisis (First 60 min.): $200.00

  • Psychotherapy for Crisis (additional 30 min.): $130.00

  • Telephonic evaluation 5-10 minutes $45

  • Telephonic evaluation 11-20 minutes $72

  • Telephonic evaluation 21-30 minutes $103

Cancellation Policy

If you need to cancel an appointment, please notify Forward Way Mental Health at least 24 hours in advance. You will be responsible for the entire fee if cancellation is less than 24 hours. However, if an unforeseen situation arises, the fee can be waived with supporting documentation.

Insurance & Payment

  • We are currently in-network with United Behavioral Health and United Behavioral Health Central WI Medicare. We are actively pursuing paneling with additional insurance providers and will update this information as it becomes available.

  • For clients utilizing private pay, we offer a sliding scale to ensure therapy remains accessible.

  • We accept payments via cash, check, credit/debit card, and Health Savings Account (HSA) cards.

  • For your convenience, our secure client portal provides easy access to your records and billing information.

Get Started Today